#Fitness exercises

[kristabella1506]

HIIT IT HARD

Estos 11 entrenamientos intervalos de alta intensidad diseñados para ponerte en a la vez que mejora su su forma física y 10 minutos.

¿Quién no quiere conseguir más por menos? Eso es la belleza del entrenamiento en intervalos de alta intensidad (HIIT), un método de entrenamiento probado que se ha convertido en en un entrenamiento básico para los entusiastas del fitness de todo el mundo. La mayoría de los entrenamientos HIIT son una combinación de ráfagas cortas de intensidad, seguidas de unos muy necesarios necesarios para recuperar el aliento. "Un entrenamiento HIIT intervalos de entre el 90% y el 95% de la frecuencia cardiaca máxima frecuencia cardiaca máxima durante no más de 60 segundos", dice Michele Olson, doctora en fisióloga del ejercicio de la Universidad de Auburn-Montgomery. La recompensa beneficios: "En 10 minutos obtendrás más o menos los mismos beneficios que haciendo footing durante media hora".

Una de las razones por las que los entrenamientos HIIT son tan populares es su éxito seguro. éxito seguro. Y un físico más esbelto no es la única recompensa. Múltiples estudios muestran beneficios significativos del entrenamiento que van desde la mejora de la capacidad aeróbica hasta un mayor efecto de postcombustión. Un estudio publicado en la revista PLOS One descubrió que quienes entrenaban HIIT tres veces por semana mostraban un aumento del 11% en el entrenamiento aeróbico. La investigación también muestra que los entrenamientos HIIT regulares pueden mejorar la presión arterial, la sensibilidad a la insulina y los del colesterol.

Debido a que los entrenamientos HIIT están destinados a ser superduro, los expertos expertos advierten que hay que dejar al menos 24 horas para recuperarse y hacerlos no más de tres veces por semana. Una frecuencia mayor puede sobreentrenamiento y dificultar la recuperación y el aumento de la forma física. y tu forma física. Además, asegúrate de calentar al menos entre cinco y diez minutos de movimiento moderado y dinámico antes de acelerar al máximo. Por suerte, hay pocos límites en cuanto a dónde, cuándo y cómo incorporar los entrenamientos HIIT. incorporar entrenamientos HIIT. Puedes hacerlos en la cinta de correr, bicicleta o stepper, corriendo al aire libre o simplemente creando tu propio circuito. propio circuito. Aquí tienes 11 de nuestros entrenamientos HIIT favoritos de entrenadores y profesionales. A��ádelos a tu arsenal para mejorar tu quemar grasa y sentirte fabuloso.

TREADMILL HOP Tiempo: 20 minutos

Este entrenamiento para todo el cuerpo de Felicia Romero, una de bienestar en línea con sede en Arizona con una variedad de movimientos de peso corporal de alta de alta intensidad con movimientos de peso corporal y ráfagas de velocidad en la cinta.

EN LA CAMINADORA:

Caminar con una inclinación del 5% (1 minuto) Correr (30 segundos) Repetir 5 veces

FUERA DE LA CAMINADORA: Haz cada ejercicio espalda con espalda, 15 repeticiones cada uno, sin descanso.

● Jump squat ● Burpee ● Pushup

EN LA CAMINADORA:

Caminar con una inclinación del 5% (1 minuto) Correr (30 segundos) Repetir 5 veces

FUERA DE LA CAMINADORA: Haz cada ejercicio espalda con espalda, 15 repeticiones cada uno, sin descanso.

● Jump squat ● Jumping lunge ● Plyo pushup

[retrogirlmuscle]

Bakhar Nabieva

Like, follow and reblog RetroGirlMuscle for more sexy muscle goddesses!

[4theitgirls]

december workout plan

day 1: 30 minute cardio + 10 minute yoga

day 2: 30 minute dumbbell cardio + 8 minute stretch

day 3: 30 minute lower body + 15 minute leg stretch

day 4: 30 minute arms & abs + 10 minute yoga

day 5: 44 minute metabolic conditioning

day 6: 10 minute abs + 30 minute yoga

day 7: 30 minute hiit w/ weights + 15 minute stretch

day 8: rest day OR 30 minute walking cardio + 8 minute stretch

day 9: 36 minute strength & cardio + 15 minute stretch

day 10: 30 minute lower body + 15 minute leg stretch

day 11: 5 minute warm up + 30 minute upper body & core + 8 minute stretch

day 12: 38 minute metabolic conditioning

day 13: 17 minute abs + 30 minute stretch

day 14: 25 minute dumbbell hiit

day 15: rest day OR 20 minute cardio + 15 minute stretch

day 16: 30 minute tabata hiit & strength

day 17: 30 minute lower body

day 18: 40 minute upper body & core

day 19: 30 minute metabolic conditioning

day 20: 20 minute abs + 26 minute yoga

day 21: 32 minute hiit & strength

day 22: rest day OR 30 minute cardio + stretch

day 23: 5 minute warm up + 45 minute strength & cardio + 8 minute stretch

day 24: 43 minute lower body

day 25: rest day (merry christmas!)

day 26: 20 minute pilates cardio & abs

day 27: 30 minute upper body

day 28: 17 minute abs + 30 minute yoga

day 29: 5 minute warm up + 30 minute dumbbell hiit + 8 minute stretch

day 30: 45 minute walking cardio + 10 minute abs + 8 minute stretch

day 31: rest day OR 30 minute mobility

[biophilianutrition]

Sporty Chic

[foreverrryourssss]

[shodaw]

Bicep vs. Leg day. Which do you prefer?

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[dailyfitnessgirls]

[linktoo-doodles]

cquackity getting dressed in the morning

[healthylifestylekeeda]

"What is the Best Type of Exercise for Weight Loss?"

Introduction

Many people have the common aim of losing weight, and exercise is an essential part of any effective weight loss programme. It might be challenging to choose which exercise is ideal for burning fat and losing weight because there are so many different types available. This post will discuss the top exercises for weight loss and why they work so well.

Cardiovascular Exercise

Exercise that raises your heart rate and maintains it there for a long time is referred to as cardiovascular exercise or cardio. Running, cycling, swimming, and dancing are a few examples. Cardio exercise helps you lose weight quickly since it burns a lot of calories in a short period of time. Cardio can also speed up your metabolism, increasing the amount of calories you burn even when you're not working out.

Resistance Training

Strength training, sometimes referred to as resistance training, is a fantastic workout for losing weight. This kind of exercise targets particular muscle groups with the aid of weights or resistance bands, which can assist develop lean muscle mass. Even when you're not exercising, you'll burn more calories the more lean muscle mass you have. You can lose weight more quickly by improving your metabolism with resistance training.

High-Intensity Interval Training (HIIT)

Exercises known as high-intensity interval training, or HIIT, mix resistance and cardiovascular training. Short bursts of intensive exercise are usually interspersed with rest intervals in HIIT training. Because it burns a lot of calories quickly and aids in raising metabolism, this sort of exercise is excellent for weight loss. In addition, HIIT can aid in the development of lean muscle mass, which will increase your metabolism even more.

FAQ

What is the best type of exercise for weight loss?

The ideal form of exercise for weight loss differs from person to person, hence there is no universally applicable solution to this topic. However, HIIT, resistance training, and cardiovascular exercise are all excellent methods for shedding pounds and burning fat.

Can I just do cardio to lose weight?

Resistance training should be a part of your workout programme in addition to cardio because it can help you lose weight and boost your metabolism. Lean muscle mass can be gained by resistance exercise, which will increase metabolism and hasten weight loss.

How often should I do resistance training for weight loss?

For best weight loss effects, resistance exercise should be done at least twice a week. Make sure to include both upper and lower body workouts and to focus on all of your body's key muscle groups.

The greatest form of exercise for weight loss ultimately depends on your unique needs and goals. Combining cardiovascular activity, strength training, and high-intensity interval training (HIIT) into your workout regimen will help you lose weight more quickly. These exercises are all excellent for burning fat and reducing weight.

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[retrogirlmuscle]

Daria Shuer

[4theitgirls]

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

[laneblooms]

stay fueled

[jacky93sims]

Stand With Barbells Functional for The Sims 2

As requested I created a functional workout station for your sims (teen to elder) to exercise.

I used Lil Diva Weight Lifting Animations (you need to download the animations from her page) and the Barbell and Dumbbells from that post too but I edited them in order to be used with this object so if you want to use it but you have the old meshes in your download folder, you need to delete them and use these ones instead.

The stand is based on an accessories posebox; when the accessory spawn you need to wait a little for it to appear. Then sims will perform the actions and gain fun, body skill points, fitness enthusiasm and lose weight.

The original object is a 4to2 conversion from Severinka, low poly. Found in Hobby-Exercise

DOWNLOAD HERE

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If you want to support my creations, you can send me a donation with Paypal or Ko-fi ☕ If you want to ask for a Paid Commission, HERE you can find more details. Thank you ❤️

[biophilianutrition]

Sporty Girls